Stress Management   Leave a comment

Have  a little reprieve from seeing shows for a couple weeks.   Time to reflect.

Last  night  I went to  a class at Catholic  Medical  Center about  Mindfulness and Stress Relief  techniques with  Matt and Jeff.   Patty suggested it  to us and  I am so glad she did.   I have had my  share of stress and anxiety in the past  ten months or so  I  definitely needed new methods on  to manage it better.

We  got  a sheet on feeling  vocabulary at the seminar and here are some words that  stood out to me  on this list.

:

Aggravated and mad:  Mostly at myself for how I handled the situation of a friendship ending and how  I handle rejection from failed auditions. Example  of failed audition: When  I did not do well at the audition for Souhegan Valley Showcase last year or just how   I deal in general with   rejection when I fail an audition such as in the past when  I’ve auditioned for  Stagecoach Productions and Actorsingers.

 

Nervous: Because I thought how  I was acting  was affecting  how a certain person thought about me.

Now  I know this  was sort of ridiculous because I know this person  likes me. Was she mad at me? Nope.  I have no idea why I thought she would’ve been.

Sad: Especially because Dan and Gerry passed away and   I have constantly been thinking of how much  I miss them.  My  dog was put to sleep on Thursday too.

Anxious: See above notes about a friendship ending.

Unfocused: Because of all the feelings  I mentioned above which  I why I had to  take a break from SVC this semester and just focus on Wizard Of Oz. Last year  I realized   a huge part of my problem that  I was being  pulled in too many different directions between chorus,   the play and SVC  Board Of Directors.

Frustrated: Because tech week can be stressful and  I lost my cool a few times during Wizard Of Oz.

Grateful:     High School graduation has passed.  I have actually been kind of sad because  I am going to really   miss  Naomi and Matt next year as they are the two  kids  who are graduating  who  I’ve grown the closest to.  I know that they will meet amazing new people on their journey to their next chapter and can’t wait to hear where it’s going to take them.   I am also  grateful for my friends and family who helped me through my stressful time as I dealt with all these various emotions.

 

During the class  I was able to take  a  step back and reevaluate things.   I realized that all this negativity gets me nowhere  especially since  typically I am  a really  positive person .  Time   to turn the negatives into positives.   The 1st part of 2017 has been  a learning  curve and a time for growth and change for me. Here’s  to the next six months being  more happy!

 

Thank you again  Patty for recommending this class.  It was incredibly helpful.

 

 

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